영어기사 PLANT-BASED DIET AND LONGEVITY - A Comprehensive Study Risk

PLANT-BASED DIET AND LONGEVITY - A Comprehensive Study Risk

In the quest for a longer and healthier life, embracing a plant-based diet may hold the key, as suggested by a recent study published in BMC Medicine. This comprehensive investigation, spanning two decades and aggregating data from hundreds of thousands of individuals across the United States, Europe, and Asia, underscores the remarkable benefits of substituting animal proteins with plant-based alternatives like nuts and legumes. These dietary adjustments have been associated with a reduced risk of heart disease, type 2 diabetes, and premature mortality.
The study, a compilation of findings from 37 smaller studies, was designed to identify dietary modifications that have the most significant impact on health and longevity. It comes as no surprise that diets heavily reliant on animal products pose a series of health challenges. Samantha Heller, a clinical dietitian in New York City, explains that diets rich in animal foods, laden with saturated fats, can adversely affect cholesterol levels and cardiovascular health. Moreover, the processing and preparation of these foods, often accompanying a Western-style diet, exacerbate the problem.
In addition to the cardiovascular concerns, the study highlights the detrimental effects of compounds found in red and processed meats. These substances not only increase the risk of certain cancers but also disrupt the gut microbiome, trigger internal inflammation, and elevate the likelihood of cardiovascular disease, type 2 diabetes, cognitive decline, and premature death.
The study's findings emphasize that the most significant positive changes occur when red and processed meats are replaced with plant-based alternatives. For example, substituting a serving of processed meat with nuts was associated with a remarkable 21 percent reduction in the risk of premature death from all causes. Similarly, replacing red or processed meat with nuts, legumes, or whole grains was linked to a 23 percent to 36 percent lower risk of heart disease. Opting for nuts over red or processed meat also corresponded to an 8 percent reduction in the risk of type 2 diabetes.
One limitation of the study lies in the varying portion sizes across the smaller studies analyzed, making it challenging to provide precise serving size recommendations for those considering dietary changes. While the study doesn't definitively prove the direct prevention of disease or an extended lifespan through plant-based dietary choices, it does point to potential explanations. Plant-based foods are rich in fiber, essential fatty acids, and phytochemicals, all of which contribute to reduced inflammation, improved blood pressure, lower cholesterol levels, and healthier weight management. Reducing red meat intake is particularly advantageous for cardiovascular health, given its high content of saturated fats, cholesterol, heme iron, sodium, and nitrate/nitrite.
For individuals who find the prospect of a complete diet overhaul daunting, there is a practical starting point. Replacing red and processed meats with healthier animal protein sources like poultry and seafood can make a significant difference. Poultry consumption is less associated with chronic diseases, and fish is a valuable source of omega-3 fatty acids known for their cardioprotective effects. Even the simple act of limiting consumption of cold cuts and deli meats can yield health benefits, as these processed meats are strongly linked to increased risks of cardiovascular disease, cancer, and diabetes.
In conclusion, the study underscores the compelling advantages of incorporating more plant-based meals into one's diet. Such dietary changes have the potential to enhance longevity and reduce the risk of chronic diseases, making a strong case for reevaluating our food choices in pursuit of a longer, healthier life.

출처 : 스피쿠스

기사 제목: 채식 기반 다이어트 와 장수

최근 BMC Medicine에 게재된 연구에 따르면, 식물 기반 식단을 택하는 것이 더 길고 건강한 삶을 추구하는 데 있어 중요한 열쇠가 될 수 있습니다. 이 연구는 20년에 걸쳐 미국, 유럽, 아시아의 수십만 명의 데이터를 종합한 것으로, 동물성 단백질을 견과류 및 콩류와 같은 식물성 대체품으로 대체하는 것이 심장 질환, 2형 당뇨병, 조기 사망 위험 감소와 관련이 있음을 강조합니다. 또한, 식물성 식품이 심장 건강에 유리한 영양소를 제공하며, 빨간색 및 가공육류를 대체함으로써 심장 질환, 당뇨병, 인지 기능 저하, 조기 사망 위험을 낮출 수 있다는 것을 시사합니다.

단어 학습:

1. Plant-based diet (식물 기반 식단)
   • 예문: "Switching to a plant-based diet can significantly improve your health."
   • "식물 기반 식단으로 전환하면 건강이 크게 개선될 수 있습니다."
2. Longevity (장수)
   • 예문: "Longevity is often associated with a balanced and nutritious diet."
   • "장수는 종종 균형 잡힌 영양식과 관련이 있습니다."
3. Chronic diseases (만성 질환)
   • 예문: "Regular exercise and a healthy diet are key to preventing chronic diseases."
   • "규칙적인 운동과 건강한 식단은 만성 질환을 예방하는 데 중요합니다."
4. Cardiovascular health (심장 건강)
   • 예문: "Maintaining cardiovascular health is crucial for a long and active life."
   • "활동적인 장수를 위해서는 심장 건강을 유지하는 것이 중요합니다."
5. Processed meat (가공육류)
   • 예문: "Reducing processed meat in your diet can lead to better health outcomes."
   • "식단에서 가공육류를 줄이면 건강 상태가 좋아질 수 있습니다."

영어 표현:

1. Substituting animal proteins with plant-based alternatives (동물성 단백질을 식물성 대체품으로 대체하기)
   • 예문: "Many people are now substituting animal proteins with plant-based alternatives for a healthier lifestyle."
   • "많은 사람들이 더 건강한 생활 방식을 위해 동물성 단백질을 식물성 대체품으로 대체하고 있습니다."
2. Elevate the likelihood (가능성을 높이다)
   • 예문: "Consuming high amounts of sugar can elevate the likelihood of developing diabetes."
   • "많은 양의 설탕을 섭취하면 당뇨병을 발병할 가능성을 높일 수 있습니다."